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Some of you know that I spent part of last week through the weekend with my sister in Minneapolis. We think it's cold in Michigan. insert...

We have spent plenty of time on our newbies, gym etiquette and how to combat gym intimidation. Now, where are my seasoned gym veterans??...

Walking into a gym for the first time can feel like stepping into a new world. The clanking weights, the fit bodies, and the palpable...

Sooooo January 10th, the national day of quitting, has come and gone and where are you?? 43% of folks who make a New Year's resolution...

Let me start by stating that, for many, this is not considered common sense. So let's talk about what it is, why it exists, and how to do...

Happy 2025! Manifest your desires with all your might and see them come to life! If you're unsure how to start with manifestation, reach...

Before we know it, New Year's resolutions will be upon us! A time to start over! A time for new beginnings! A time to re-invent yourself...

HERE WE ARE! The winter months came creeping in with the cold and longer periods of darkness. Good news is, we are on the other side now...

Yes! What is yoga? Why do we need it? What are the benefits? Why is it so boring?? Yoga is an ancient practice that combines physical...

It was inevitable. We must discuss this to learn how to prevent injuries or at least minimize the risk of getting hurt. In this blog, I...

This week, we are kicking off the holiday season with Thanksgiving, beginning the season of all things eating, drinking, and being merry!...

Before you think snoresville on this topic, read on! It's good stuff! From a young age, approximately around 8 years old if my memory...

In the context of food tracking , macros  (short for macronutrients ) refer to the three primary types of nutrients that provide energy...

Hey hey!! Soooo we are getting to know one another and it seems like y'all are a bit shy!! Why don't we get the ball rolling with some...

Before we get too deep here, the de-bunking we will explore is based on MY experience and MY personal training clients. I cannot speak...

Yes, ladies and gentlemen, we have our first recommended topic of discussion, and it's a doozy! The big question is why things slow down...

Wellllll, that may be one reason. Or maybe because YOU WANT RESULTS. Or maybe you just want to learn new 'tricks' in the gym?? Or need...

I suppose it depends on how the word "fitness" feels to you. In your gut, head, heart, spirit, and probably the most important.....how...