INJURIES?!??
It was inevitable. We must discuss this to learn how to prevent injuries or at least minimize the risk of getting hurt. In this blog, I...
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levelupfitnesssupp
Nov 252 min read
Thanksgiving Edition
This week, we are kicking off the holiday season with Thanksgiving, beginning the season of all things eating, drinking, and being merry!...
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levelupfitnesssupp
Nov 232 min read
Magnesium
Before you think snoresville on this topic, read on! It's good stuff! From a young age, approximately around 8 years old if my memory...
34 views1 comment
levelupfitnesssupp
Nov 194 min read
Macros!!?!! EEEEEK!!
In the context of food tracking , macros (short for macronutrients ) refer to the three primary types of nutrients that provide energy...
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levelupfitnesssupp
Nov 102 min read
Why Now??
Hey hey!! Soooo we are getting to know one another and it seems like y'all are a bit shy!! Why don't we get the ball rolling with some...
31 views4 comments
levelupfitnesssupp
Nov 12 min read
Personal Trainer Myths Debunked
Before we get too deep here, the de-bunking we will explore is based on MY experience and MY personal training clients. I cannot speak...
27 views0 comments
levelupfitnesssupp
Oct 282 min read
What if Weight Loss Stalls??
Yes, ladies and gentlemen, we have our first recommended topic of discussion, and it's a doozy! The big question is why things slow down...
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levelupfitnesssupp
Oct 273 min read
What Is a Personal Trainer and How Do I Use One?
Wellllll, that may be one reason. Or maybe because YOU WANT RESULTS. Or maybe you just want to learn new 'tricks' in the gym?? Or need...
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levelupfitnesssupp
Oct 263 min read
What Is Fitness and How to Use It
I suppose it depends on how the word "fitness" feels to you. In your gut, head, heart, spirit, and probably the most important.....how...
35 views0 comments
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